Crispy Mandarin Chicken Recipe

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Crispy Mandarin Chicken
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Ingredients
17
Count
Nutrition
2497
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large mixing bowl combine the egg white, 2 T's cornstarch, and soy sauce.
  2. Whisk well.
  3. Add chicken pieces.
  4. Toss well to coat, set aside.
  5. In a medium mixing bowl combine the bisquik, water and sesame seeds.
  6. Mix well.
  7. Add to chicken mixture, stirring well to coat.
  8. In a large, deep skillet heat oil, or plug in your deep fryer.
  9. Combine mandarin juice and enough water to make 1 and 1/4 cups.
  10. Pour into a large skillet and bring to a boil.
  11. Add carrots.
  12. Cover and reduce heat to a simmer.
  13. Cook for 3 minutes.
  14. Add peppers and onions.
  15. Cook 1 minute.
  16. Combine ketchup, sugar, cornstarch, vinegar and bouillon granules,, mixing well.
  17. Stir into vegetable mixture.
  18. Stir well and remove from heat.
  19. Cook chicken pieces in batches, drain on paper towels.
  20. When chicken is cooked, heat vegetable mixture, allow to thicken then add chicken.
  21. Serve over hot rice.
  22. I like this over a spinach and mushroom salad-the heat wilts the spinach just right .
  23. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2496.78 Kcal (10454 kJ)
Calories from fat 2140.21 Kcal
% Daily Value*
Total Fat 237.8g 366%
Cholesterol 139.31mg 46%
Sodium 1507.97mg 63%
Potassium 991.17mg 21%
Total Carbs 58.47g 19%
Sugars 20.79g 83%
Dietary Fiber 5.05g 20%
Protein 53.18g 106%
Vitamin C 75.5mg 126%
Vitamin A 0.3mg 10%
Iron 1.8mg 10%
Calcium 107.9mg 11%
Amount Per 100 g
Calories 356.15 Kcal (1491 kJ)
Calories from fat 305.29 Kcal
% Daily Value*
Total Fat 33.92g 366%
Cholesterol 19.87mg 46%
Sodium 215.1mg 63%
Potassium 141.38mg 21%
Total Carbs 8.34g 19%
Sugars 2.97g 83%
Dietary Fiber 0.72g 20%
Protein 7.59g 106%
Vitamin C 10.8mg 126%
Iron 0.3mg 10%
Calcium 15.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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