Oven BBQ Pork Steaks Recipe

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Oven BBQ Pork Steaks
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Season Pork steaks to taste in 13x9-inch pan.
  3. Mix remaining ingredients. Pour over steaks.
  4. Place in oven and bake for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.13 Kcal (984 kJ)
Calories from fat 73.88 Kcal
% Daily Value*
Total Fat 8.21g 13%
Cholesterol 21.38mg 7%
Sodium 782.12mg 33%
Potassium 180.93mg 4%
Total Carbs 29.07g 10%
Sugars 18.59g 74%
Dietary Fiber 0.8g 3%
Protein 10.79g 22%
Vitamin C 19.7mg 33%
Iron 0.9mg 5%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 264.1 Kcal (1106 kJ)
Calories from fat 82.98 Kcal
% Daily Value*
Total Fat 9.22g 13%
Cholesterol 24.01mg 7%
Sodium 878.46mg 33%
Potassium 203.21mg 4%
Total Carbs 32.65g 10%
Sugars 20.88g 74%
Dietary Fiber 0.9g 3%
Protein 12.12g 22%
Vitamin C 22.2mg 33%
Iron 1mg 5%
Calcium 28.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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