Directions:
- Mix pineapple juice and cornstarch in a saucepan until well blended.
- Add all remaining ingredients except chicken and pineapple chunks.
- Cook over medium heat, stirring occasionally.
- Bring to a boil, cook until thickened.
- Spray 13x9 baking dish with cooking spray.
- Layer single layer of chicken.
- Cover with sauce.
- Add pineapple chunks on top of chicken/sauce.
- Cover with reynolds wrap and bake for 45 minutes in a preheated 350 degree oven.
- Remove reynolds wrap and bake an additional 30 minutes uncovered.
- Serve as is or over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1088.25 Kcal (4556 kJ) | ||
| Calories from fat | 417.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.43g | 71% | |
|---|---|---|---|
| Cholesterol | 261.68mg | 87% | |
| Sodium | 5079.59mg | 212% | |
| Potassium | 1521.69mg | 32% | |
| Total Carbs | 98.92g | 33% | |
| Sugars | 68.7g | 275% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 72.49g | 145% | |
| Vitamin C | 47.1mg | 79% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 113.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 185.74 Kcal (778 kJ) | ||
| Calories from fat | 71.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 71% | |
|---|---|---|---|
| Cholesterol | 44.66mg | 87% | |
| Sodium | 866.96mg | 212% | |
| Potassium | 259.71mg | 32% | |
| Total Carbs | 16.88g | 33% | |
| Sugars | 11.73g | 275% | |
| Dietary Fiber | 0.69g | 16% | |
| Protein | 12.37g | 145% | |
| Vitamin C | 8mg | 79% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 13% | |
| Calcium | 19.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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