Skillet Chicken Ranch Jack Recipe

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Skillet Chicken Ranch Jack
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Ingredients:

Directions:

  1. Spray skillet with cooking spray.
  2. Cook chicken strips until done.
  3. Add bacon, ranch and cheese.
  4. Cover and cook on low for about five minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.57 Kcal (2113 kJ)
Calories from fat 320.48 Kcal
% Daily Value*
Total Fat 35.61g 55%
Cholesterol 154.47mg 51%
Sodium 1118.34mg 47%
Potassium 607.4mg 13%
Total Carbs 1.66g 1%
Sugars 0.49g 2%
Dietary Fiber 0.15g 1%
Protein 45.69g 91%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 7%
Iron 0.1mg 1%
Calcium 160.2mg 16%
Amount Per 100 g
Calories 199.03 Kcal (833 kJ)
Calories from fat 126.42 Kcal
% Daily Value*
Total Fat 14.05g 55%
Cholesterol 60.93mg 51%
Sodium 441.15mg 47%
Potassium 239.6mg 13%
Total Carbs 0.66g 1%
Sugars 0.2g 2%
Dietary Fiber 0.06g 1%
Protein 18.02g 91%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 7%
Iron 0.1mg 1%
Calcium 63.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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