Pineapple Poke Cake Recipe

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Pineapple Poke Cake
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  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  2. Beat cake mix, 1 1/4 cup water, vegetable oil, and egg whites together in a bowl using an electric mixer in medium speed until combined, about 2 minutes. Pour batter into the prepared baking dish.
  3. Bake in the preheated oven until a toothpick inserted in the center of the cake comes out clean, 29 to 34 minutes. Cool for 15 minutes.
  4. Stir pineapple-flavored gelatin with boiling water in a bowl until dissolved; stir in cold water.
  5. Poke holes into cake using a skewer or straw; spoon gelatin mixture evenly over cake. Refrigerate for 4 hours.
  6. Mix pineapple and pudding mix in a bowl; fold in whipped topping. Spread mixture evenly over chilled cake; refrigerate at least 2 more hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1090.22 Kcal (4565 kJ)
Calories from fat 739.31 Kcal
% Daily Value*
Total Fat 82.15g 126%
Cholesterol 31.47mg 10%
Sodium 899.95mg 37%
Potassium 245mg 5%
Total Carbs 80.99g 27%
Sugars 68.52g 274%
Dietary Fiber 0.57g 2%
Protein 15.54g 31%
Vitamin C 2.8mg 5%
Iron 0.6mg 3%
Calcium 167.6mg 17%
Amount Per 100 g
Calories 106.5 Kcal (446 kJ)
Calories from fat 72.22 Kcal
% Daily Value*
Total Fat 8.02g 126%
Cholesterol 3.07mg 10%
Sodium 87.91mg 37%
Potassium 23.93mg 5%
Total Carbs 7.91g 27%
Sugars 6.69g 274%
Dietary Fiber 0.06g 2%
Protein 1.52g 31%
Vitamin C 0.3mg 5%
Iron 0.1mg 3%
Calcium 16.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.5
  • 31

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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