Pineapple Poke Cake Recipe

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Ingredients:

Serving

1 package yellow cake mix (regular size)
1 package (1 oz) sugar-free instant vanilla pudding mix
1/2 cup water
2 eggs, lightly beaten
1/2 cup egg substitute
1/2 cup fat-free milk
1/4 cup unsweetened applesauce
1 can (8 oz) unsweetened crushed pineapple, undrained
1/4 cup packed brown sugar
frosting:
1-1/2 cups cold fat-free milk
1 package (1 oz) sugar-free instant vanilla pudding mix
1 carton (8 oz) frozen reduced-fat whipped topping, thawed

Directions:

In a large bowl, combine the first seven ingredients. Beat on medium speed for 2 minutes. Pour into a 13x9-in. baking pan coated with cooking spray.
Bake at 350° for 25-30 minutes or until a toothpick inserted near the center comes out clean.
Meanwhile, in a small saucepan, combine pineapple and brown sugar. Cook and stir until mixture comes to a boil. Boil for 4-5 minutes or until most of the liquid is evaporated; cool slightly. Remove cake from the oven; place on a wire rack. Poke holes in warm cake with a fork. Spoon pineapple mixture evenly over cake; cool completely.
For frosting, in a small bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Spread over cake. Spread whipped topping over pudding. Store in the refrigerator. Yield: 20 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.67 Kcal (777 kJ)
Calories from fat	26.26 Kcal
		% Daily Value*
Total Fat	2.92g	4%
Cholesterol	50.2mg	17%
Sodium	347.61mg	14%
Potassium	125.34mg	3%
Total Carbs	34.65g	12%
Sugars	10.07g	40%
Dietary Fiber	0.31g	1%
Protein	5.76g	12%
Vitamin C	1.4mg	2%
Iron	0.6mg	3%
Calcium	87mg	9%

Amount Per 100 g
Calories	280.5 Kcal (1174 kJ)
Calories from fat	39.67 Kcal
		% Daily Value*
Total Fat	4.41g	4%
Cholesterol	75.84mg	17%
Sodium	525.14mg	14%
Potassium	189.35mg	3%
Total Carbs	52.35g	12%
Sugars	15.22g	40%
Dietary Fiber	0.46g	1%
Protein	8.7g	12%
Vitamin C	2.2mg	2%
Iron	0.9mg	3%
Calcium	131.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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