Pineapple Pizzas Recipe

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Pineapple Pizzas
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking sheet.
  2. Place ground Italian sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Remove from heat.
  3. Drain sausage, and mix in garlic salt, oregano and crushed pineapple.
  4. Arrange English muffin halves in a single layer on the prepared baking sheet. Spread with tomato paste. Layer with the Italian sausage mixture. Top with mozzarella cheese.
  5. Bake in the preheated oven 10 to 15 minutes, or until cheese is melted and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.23 Kcal (771 kJ)
Calories from fat 84.22 Kcal
% Daily Value*
Total Fat 9.36g 14%
Cholesterol 22.18mg 7%
Sodium 364.02mg 15%
Potassium 195.03mg 4%
Total Carbs 17.85g 6%
Sugars 4.44g 18%
Dietary Fiber 1.89g 8%
Protein 8.06g 16%
Vitamin C 3.5mg 6%
Iron 1.3mg 7%
Calcium 95.6mg 10%
Amount Per 100 g
Calories 207.83 Kcal (870 kJ)
Calories from fat 95.01 Kcal
% Daily Value*
Total Fat 10.56g 14%
Cholesterol 25.02mg 7%
Sodium 410.65mg 15%
Potassium 220.01mg 4%
Total Carbs 20.13g 6%
Sugars 5.01g 18%
Dietary Fiber 2.14g 8%
Protein 9.09g 16%
Vitamin C 4mg 6%
Iron 1.4mg 7%
Calcium 107.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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