Ham and Pineapple Pizza Subs Recipe

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Ham and Pineapple Pizza Subs
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Roll dough out to a 24-inch rope; cut dough into 2 (12-inch) ropes. Place dough on a parchment-lined baking sheet. Bake at 350° for 25 minutes or until golden; cool completely on a wire rack. Cut bread into 4 (6-inch-long) pieces; split each piece crosswise.
  3. Preheat broiler to high.
  4. Open each bread portion flat. Spread 2 tablespoons sauce over each bread portion; divide Canadian bacon evenly among servings. Sprinkle bacon with cheese; top with pineapple. Broil 3 minutes or until golden. Garnish with green onions, if desired. Fold top half of bread over cheese mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.04 Kcal (1507 kJ)
Calories from fat 107.16 Kcal
% Daily Value*
Total Fat 11.91g 18%
Cholesterol 42.81mg 14%
Sodium 1020.68mg 43%
Potassium 518.87mg 11%
Total Carbs 43.77g 15%
Sugars 27.5g 110%
Dietary Fiber 2.73g 11%
Protein 20.98g 42%
Vitamin C 18.6mg 31%
Iron 0.7mg 4%
Calcium 168.9mg 17%
Amount Per 100 g
Calories 120.83 Kcal (506 kJ)
Calories from fat 35.96 Kcal
% Daily Value*
Total Fat 4g 18%
Cholesterol 14.37mg 14%
Sodium 342.54mg 43%
Potassium 174.13mg 11%
Total Carbs 14.69g 15%
Sugars 9.23g 110%
Dietary Fiber 0.92g 11%
Protein 7.04g 42%
Vitamin C 6.2mg 31%
Iron 0.2mg 4%
Calcium 56.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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