Pizza English Muffins Recipe

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Pizza English Muffins
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Ingredients:

Directions:

  1. In a Dutch oven, cook the beef, sausage and onion over medium heat until meat is no longer pink; drain. Stir in the tomato paste, garlic salt, oregano and cayenne. Spread over the cut side of each English muffin. Place on baking sheets. Combine the cheeses; sprinkle over meat mixture.
  2. Freeze for up to 3 months or bake at 350° for 15-20 minutes or until heated through. Yield: 3 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.46 Kcal (299 kJ)
Calories from fat 40.77 Kcal
% Daily Value*
Total Fat 4.53g 7%
Cholesterol 18.05mg 6%
Sodium 121.93mg 5%
Potassium 115.17mg 2%
Total Carbs 2.12g 1%
Sugars 0.59g 2%
Dietary Fiber 0.31g 1%
Protein 5.64g 11%
Vitamin C 1mg 2%
Iron 0.6mg 4%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 217.6 Kcal (911 kJ)
Calories from fat 124.14 Kcal
% Daily Value*
Total Fat 13.79g 7%
Cholesterol 54.97mg 6%
Sodium 371.25mg 5%
Potassium 350.69mg 2%
Total Carbs 6.47g 1%
Sugars 1.8g 2%
Dietary Fiber 0.95g 1%
Protein 17.17g 11%
Vitamin C 3.2mg 2%
Iron 1.9mg 4%
Calcium 97.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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