Pizza English Muffins Recipe

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Pizza English Muffins
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  1. In a Dutch oven, cook the beef, sausage and onion over medium heat until meat is no longer pink; drain. Stir in the tomato paste, garlic salt, oregano and cayenne. Spread over the cut side of each English muffin. Place on baking sheets. Combine the cheeses; sprinkle over meat mixture.
  2. Freeze for up to 3 months or bake at 350° for 15-20 minutes or until heated through. Yield: 3 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.04 Kcal (272 kJ)
Calories from fat 32.83 Kcal
% Daily Value*
Total Fat 3.65g 6%
Cholesterol 19.31mg 6%
Sodium 127.47mg 5%
Potassium 106.99mg 2%
Total Carbs 2.12g 1%
Sugars 0.59g 2%
Dietary Fiber 0.31g 1%
Protein 6.02g 12%
Vitamin C 1mg 2%
Iron 0.5mg 3%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 198.04 Kcal (829 kJ)
Calories from fat 99.97 Kcal
% Daily Value*
Total Fat 11.11g 6%
Cholesterol 58.81mg 6%
Sodium 388.13mg 5%
Potassium 325.76mg 2%
Total Carbs 6.47g 1%
Sugars 1.8g 2%
Dietary Fiber 0.95g 1%
Protein 18.32g 12%
Vitamin C 3.2mg 2%
Iron 1.5mg 3%
Calcium 96.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • saturated fat free

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