Calories in Usda Pineapple, canned, light syrup pack, solids and liquids

147Calories

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Nutrition Facts Usda Pineapple, canned, light syrup pack, solids and liquids

Amount Per 10 oz
Calories 147.42 Kcal (617 kJ)
Calories from fat 3.06 Kcal
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.03g 0%
Sodium 2.84mg 0%
Potassium 297.68mg 6%
Total Carbs 38.13g 13%
Sugars 35.86g 143%
Dietary Fiber 2.27g 9%
Protein 1.02g 2%
Vitamin C 21.3mg 35%
Iron 1.1mg 6%
Calcium 39.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (147 calories) 283.5 g
  • Cal: 7.4 %
  • Fat: 0.5 %
  • Carb: 12.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.4%)
  • Protein (2.6%)
Usda Pineapple, canned, light syrup pack, solids and liquids Good and Bad Points
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