Curry Yogurt Dip Recipe

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Curry Yogurt Dip
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Ingredients:

Directions:

  1. Mix ingredients
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.9 Kcal (548 kJ)
Calories from fat 5.07 Kcal
% Daily Value*
Total Fat 0.56g 1%
Cholesterol 3.55mg 1%
Sodium 146.14mg 6%
Potassium 69.3mg 1%
Total Carbs 22.49g 7%
Sugars 20.13g 81%
Dietary Fiber 1.35g 5%
Protein 9.4g 19%
Vitamin C 1.5mg 3%
Iron 1.2mg 7%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 68.5 Kcal (287 kJ)
Calories from fat 2.65 Kcal
% Daily Value*
Total Fat 0.29g 1%
Cholesterol 1.86mg 1%
Sodium 76.48mg 6%
Potassium 36.27mg 1%
Total Carbs 11.77g 7%
Sugars 10.53g 81%
Dietary Fiber 0.7g 5%
Protein 4.92g 19%
Vitamin C 0.8mg 3%
Iron 0.6mg 7%
Calcium 31.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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