Pineapple Lush Dip Recipe

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Pineapple Lush Dip
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Ingredients
3
Count
Nutrition
72
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. ADD dry pudding mix to pineapple in medium bowl; whisk 2 minute.
  2. STIR in whipped topping.
  3. For a colorful presentation, serve with 12 NILLA Wafers, 1 sliced fresh pear, 1 each sliced red and green apple, 1 cut-up banana, 1 sectioned orange or tangerine, 1/2 lb. seedless red grapes and 1/4 cup pomegranate seeds.
  4. Creative Leftovers. Layer remaining dip with cut-up fresh fruit in a parfait glass. Or serve spooned over slices of pound cake.
  5. Make Ahead. Dip can be made ahead of time. Refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.63 Kcal (300 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 63.57mg 3%
Potassium 72.29mg 2%
Total Carbs 18.4g 6%
Sugars 15.78g 63%
Dietary Fiber 0.67g 3%
Protein 0.57g 1%
Vitamin C 5.1mg 9%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 107.51 Kcal (450 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 95.43mg 3%
Potassium 108.51mg 2%
Total Carbs 27.62g 6%
Sugars 23.68g 63%
Dietary Fiber 1g 3%
Protein 0.85g 1%
Vitamin C 7.7mg 9%
Calcium 14.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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