Indonesian Pineapple Curry Recipe

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Indonesian Pineapple Curry
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Ingredients
12
Count
Nutrition
38
Calories
Total time
30
Minutes
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Ingredients:

  • 1 tsp cardamom seed
  • 1 tsp cumin seed
  • 1/2 tsp whole cloves
  • 2 tbsp canola oil
  • 2 spring onions , cut into 1/2 inch pieces
  • 2 inches piece fresh ginger, grated
  • 4 candlenuts or 4 macadamia nuts, roughly chopped
  • 1 cup water
  • 1 medium fresh pineapple

Directions:

  1. Spice Mixture: Grind the cardamom seeds, coriander seeds, cumin seeds and cloves in a mortar and pestle.
  2. Peel and halve the pineapple, remove the core, and cut into 1 inch chunks, set aside to be used later.
  3. Note : If the pineapple is a little tart, add 1 to 2 teaspoons sugar.
  4. Heat the oil in a medium pan. Then add the spring onion, ginger, candlenuts and spice mixture, and stir-fry over low heat for 3 minutes.
  5. Add the water, sambal oelek, mint and pineapple and bring to the boil.
  6. Reduce the heat to low, cover and simmer for 10 minutes, or until the pineapple is tender but still holding its shape.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.84 Kcal (158 kJ)
Calories from fat 32.43 Kcal
% Daily Value*
Total Fat 3.6g 6%
Sodium 2.37mg 0%
Potassium 35.12mg 1%
Total Carbs 1.41g 0%
Sugars 0.65g 3%
Dietary Fiber 0.53g 2%
Protein 0.2g 0%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 3%
Iron 11.4mg 63%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 86.15 Kcal (361 kJ)
Calories from fat 73.84 Kcal
% Daily Value*
Total Fat 8.2g 6%
Sodium 5.41mg 0%
Potassium 79.95mg 1%
Total Carbs 3.22g 0%
Sugars 1.48g 3%
Dietary Fiber 1.2g 2%
Protein 0.45g 0%
Vitamin C 3.8mg 3%
Vitamin A 0.2mg 3%
Iron 25.8mg 63%
Calcium 32mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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