Pina Colada Cream Puffs Recipe

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Pina Colada Cream Puffs
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Ingredients:

  • 2 cups milk
  • 1/4 tsp rum extract
  • 1 cup water
  • 6 tbsp butter
  • 1 tsp salt
  • 1/2 tsp sugar
  • 3/4 cup flour
  • 4 large eggs
  • 1 cup confectioners' sugar
  • 1 tbsp water

Directions:

  1. Cook pudding as directed, using the milk. Place in medium bowl; cover surface with plastic wrap.
  2. Chill at least 4 hours.
  3. When cool, fold in the coconut and drained pineapple. Add rum extract.
  4. Chill until ready to be used.
  5. Preheat oven to 425°.
  6. Heat water, butter, salt and sugar in heavy, medium saucepan over medium-low heat until butter melts.
  7. Remove from heat; stir in flour all at once, beating using a wooden spoon until smooth.
  8. Return to heat. Stir constantly until dough leaves sides of pan, forming smooth mass (dough should look slightly dry), approximately 12-15 minutes; remove from heat.
  9. Make well in center of dough; add 1 egg at a time, beating vigorously with wooden spoon until paste has absorbed all liquid and reformed into smooth mass before adding next egg.
  10. Measure 1/4 cup of dough; place in mound on a lightly buttered baking sheet.
  11. Repeat, making 6 mounds. Top each with 1 tablespoon of remaining dough.
  12. Bake until puffed and golden, 20-25 minutes.
  13. Remove from oven.
  14. With sharp knife, make a small slit in each where large bottom connects with smaller top.
  15. Bake 10 minutes, then allow to cool on racks.
  16. Cut tops of cream puffs off with serrated knife.
  17. Pull out any moist dough inside and fill each with the pudding mixture; replace the tops.
  18. Next, combine confectioners' sugar and the water in bowl of electric mixer; beat until smooth.
  19. Drizzle the icing over tops of the puffs and sprinkle with the coconut.
  20. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.26 Kcal (2178 kJ)
Calories from fat 200.47 Kcal
% Daily Value*
Total Fat 22.27g 34%
Cholesterol 156.16mg 52%
Sodium 921.32mg 38%
Potassium 257.55mg 5%
Total Carbs 72.49g 24%
Sugars 47.33g 189%
Dietary Fiber 2.73g 11%
Protein 9.68g 19%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Iron 2.1mg 12%
Calcium 184mg 18%
Amount Per 100 g
Calories 198.52 Kcal (831 kJ)
Calories from fat 76.5 Kcal
% Daily Value*
Total Fat 8.5g 34%
Cholesterol 59.59mg 52%
Sodium 351.56mg 38%
Potassium 98.28mg 5%
Total Carbs 27.66g 24%
Sugars 18.06g 189%
Dietary Fiber 1.04g 11%
Protein 3.69g 19%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 5%
Iron 0.8mg 12%
Calcium 70.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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