Pineapple Ham Steaks (Oamc) Recipe

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Pineapple Ham Steaks (Oamc)
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  1. Mix pineapple juice, brown sugar, butter, mustard, garlic, and paprika. Place ham steaks in freezer bag, seal, label, and freeze.
  2. To serve: Allow ham to thaw in the refrigerator (mine took about 24 hours). Remove ham steaks from marinade and discard marinade. Grill steaks until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.93 Kcal (820 kJ)
Calories from fat 50.57 Kcal
% Daily Value*
Total Fat 5.62g 9%
Cholesterol 53.56mg 18%
Sodium 1473.18mg 61%
Potassium 427.01mg 9%
Total Carbs 12.47g 4%
Sugars 11.46g 46%
Dietary Fiber 0.46g 2%
Protein 23.17g 46%
Vitamin C 39.5mg 66%
Iron 1.3mg 7%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 123.51 Kcal (517 kJ)
Calories from fat 31.88 Kcal
% Daily Value*
Total Fat 3.54g 9%
Cholesterol 33.76mg 18%
Sodium 928.68mg 61%
Potassium 269.18mg 9%
Total Carbs 7.86g 4%
Sugars 7.22g 46%
Dietary Fiber 0.29g 2%
Protein 14.61g 46%
Vitamin C 24.9mg 66%
Iron 0.8mg 7%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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