Directions:
- In large ziplock bag, combine first 6 ingredients. Mix well, add ham. Turn to coat. Refrigerate at least 2 hours, turning occasionally. Drain and reserve marinade.
- Either broil 3 to 4 minutes each side or grill uncovered over medium-high heat for 3-4 minutes on each side. Baste frequently with reserved marinade.
- **NOTE**.
- To double recipe add 3/4 cup water and 1 can of pineapple juice (instead of 2 cans), and double rest of ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.45 Kcal (513 kJ) | ||
| Calories from fat | 42.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 18.73mg | 6% | |
| Sodium | 309.95mg | 13% | |
| Potassium | 137.4mg | 3% | |
| Total Carbs | 16.76g | 6% | |
| Sugars | 15.62g | 62% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.19 Kcal (629 kJ) | ||
| Calories from fat | 51.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 7% | |
|---|---|---|---|
| Cholesterol | 22.97mg | 6% | |
| Sodium | 380.17mg | 13% | |
| Potassium | 168.53mg | 3% | |
| Total Carbs | 20.56g | 6% | |
| Sugars | 19.16g | 62% | |
| Dietary Fiber | 0.69g | 2% | |
| Protein | 5.41g | 9% | |
| Vitamin C | 12.5mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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