Pineapple Ham and Rice Recipe

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Pineapple Ham and Rice
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Spoon into greased 1 1/2 quart baking dish.
  3. Bake, uncovered, at 350 for 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.3 Kcal (998 kJ)
Calories from fat 14.5 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 17.35mg 6%
Sodium 724.99mg 30%
Potassium 182.57mg 4%
Total Carbs 39.21g 13%
Sugars 18.53g 74%
Dietary Fiber 0.07g 0%
Protein 15.86g 32%
Vitamin C 2.2mg 4%
Iron 0.7mg 4%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 150.86 Kcal (632 kJ)
Calories from fat 9.18 Kcal
% Daily Value*
Total Fat 1.02g 2%
Cholesterol 10.98mg 6%
Sodium 458.95mg 30%
Potassium 115.58mg 4%
Total Carbs 24.82g 13%
Sugars 11.73g 74%
Dietary Fiber 0.05g 0%
Protein 10.04g 32%
Vitamin C 1.4mg 4%
Iron 0.5mg 4%
Calcium 16.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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