Pineapple Grilled Pork Tenderloin Recipe

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Pineapple Grilled Pork Tenderloin
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Ingredients:

Directions:

  1. Preheat grill to 350° to 400° (medium-high) heat. Remove silver skin from tenderloins, leaving a thin layer of fat. Sprinkle pork with salt and pepper.
  2. Drain pineapple, reserving 1/3 cup juice. Grate zest from limes to equal 1 Tbsp.; squeeze juice from limes to equal 1/3 cup.
  3. Bring reserved pineapple juice, lime juice, zest, marmalade, and next 5 ingredients to a boil in a saucepan over medium-high heat. Boil 3 to 4 minutes or until slightly thickened. Reserve half of mixture in a bowl.
  4. Grill pork, covered with grill lid, 10 to 12 minutes on each side or until a meat thermometer inserted into thickest portion registers 155°, basting with remaining half of pineapple mixture. Remove from grill; cover with aluminum foil, and let stand 10 minutes.
  5. Meanwhile, grill pineapple slices 1 to 2 minutes on each side. Serve grilled pineapple and reserved pineapple-marmalade mixture with grilled pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1396.62 Kcal (5847 kJ)
Calories from fat 178.96 Kcal
% Daily Value*
Total Fat 19.88g 31%
Cholesterol 590.99mg 197%
Sodium 6703.72mg 279%
Potassium 4042.84mg 86%
Total Carbs 99.58g 33%
Sugars 68.83g 275%
Dietary Fiber 7.66g 31%
Protein 200.17g 400%
Vitamin C 47.4mg 79%
Iron 12.3mg 68%
Calcium 171.1mg 17%
Amount Per 100 g
Calories 109.93 Kcal (460 kJ)
Calories from fat 14.09 Kcal
% Daily Value*
Total Fat 1.57g 31%
Cholesterol 46.52mg 197%
Sodium 527.64mg 279%
Potassium 318.21mg 86%
Total Carbs 7.84g 33%
Sugars 5.42g 275%
Dietary Fiber 0.6g 31%
Protein 15.76g 400%
Vitamin C 3.7mg 79%
Iron 1mg 68%
Calcium 13.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.8
    Points
  • 34
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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