Directions:
- Place the sugar and 1/2 cup water in a saucepan and heat until the sugar dissolves into a clear liquid (simple sugar). Set aside to cool. Cut the pineapple into chunks, discarding the skin and core. Put some pineapple and some simple syrup in a blender or food processor and puree. Repeat until you've pureed all the pineapple and syrup. Pour into an 8- or 9-inch baking pan and freeze partway, stirring occasionally (so it doesn't become too solid to dish up). Scoop the partially frozen mixture into a tub or compote dishes to freeze up completely; it should be somewhat granular and scrape off the pan in long strips with the spoon. Serve garnished with the berries and the mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.4 Kcal (337 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.44mg | 0% | |
| Potassium | 5.77mg | 0% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 20.21g | 81% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 0.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 330.41 Kcal (1383 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.82mg | 0% | |
| Potassium | 23.73mg | 0% | |
| Total Carbs | 85.04g | 7% | |
| Sugars | 83.04g | 81% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 1.6mg | 1% | |
| Calcium | 3.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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