Directions:
- Drain pineapple, reserving juice; set pineapple aside. In a small saucepan, combine cornstarch and ginger; stir in pineapple juice until blended. Add honey and soy sauce. bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in lemon juice. Pour half into a small serving bowl.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, uncovered, over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork, basting occasionally with glaze.
- Meanwhile, grill pineapple slices for 2-3 minutes on each side or until heated through, basting frequently with glaze. Serve fish with pineapple and reserved glaze. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.06 Kcal (365 kJ) | ||
| Calories from fat | 3.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 25.5mg | 9% | |
| Sodium | 534.12mg | 22% | |
| Potassium | 133.44mg | 3% | |
| Total Carbs | 13.47g | 4% | |
| Sugars | 12.03g | 48% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.6 Kcal (492 kJ) | ||
| Calories from fat | 5.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 34.45mg | 9% | |
| Sodium | 721.53mg | 22% | |
| Potassium | 180.27mg | 3% | |
| Total Carbs | 18.19g | 4% | |
| Sugars | 16.24g | 48% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 10.62g | 16% | |
| Vitamin C | 6.2mg | 8% | |
| Iron | 0.9mg | 4% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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