Directions:
- Sprinkle chicken with the thyme, salt and pepper. In a large skillet, brown chicken in oil. Meanwhile, drain pineapple, reserving the juice. Cut pineapple rings in half and set aside.
- Combine cornstarch and 2 tablespoons juice until smooth; set aside. Combine the mustard, honey, garlic and remaining pineapple juice. Add to pan; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until a meat thermometer reads 170°. Remove chicken and keep warm.
- Stir cornstarch mixture. Gradually add to pan; bring to a boil. Cook and stir for 2 minutes or until thickened. Return chicken to pan. Top with pineapple; heat through. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.69 Kcal (664 kJ) | ||
| Calories from fat | 45.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 560.54mg | 23% | |
| Potassium | 155.06mg | 3% | |
| Total Carbs | 23.79g | 8% | |
| Sugars | 20.67g | 83% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 197.71 Kcal (828 kJ) | ||
| Calories from fat | 56.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 8% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 6% | |
| Sodium | 698.37mg | 23% | |
| Potassium | 193.18mg | 3% | |
| Total Carbs | 29.65g | 8% | |
| Sugars | 25.75g | 83% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 8.08g | 13% | |
| Vitamin C | 5.1mg | 7% | |
| Iron | 0.9mg | 4% | |
| Calcium | 27.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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