Honey-Nut Chicken Stir-Fry Recipe

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Ingredients:

Serving

1 tbsp cornstarch
3/4 cup orange juice
1/4 cup honey
3 tbsp reduced-sodium soy sauce
1/4 tsp ground ginger
2 cups sliced celery
1-1/2 cups sliced carrots
4 tsp canola oil, divided
1 lb boneless skinless chicken breasts , cut into 1/2-inch strips
1/4 cup coarsely chopped peanuts
hot cooked rice , optional

Directions:

In a small bowl, combine the first five ingredients until smooth; set aside. In a nonstick skillet or wok, stir-fry celery and carrots in 2 teaspoons oil until crisp-tender. Remove and keep warm. In the same skillet, stir-fry chicken in remaining oil until no longer pink.
Return vegetables to the pan. Stir orange juice mixture and gradually add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Sprinkle with nuts. Serve with rice if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.35 Kcal (1417 kJ)
Calories from fat	111.36 Kcal
		% Daily Value*
Total Fat	12.37g	19%
Cholesterol	66.89mg	22%
Sodium	1196.98mg	50%
Potassium	802.17mg	17%
Total Carbs	32.45g	11%
Sugars	25.14g	101%
Dietary Fiber	3.43g	14%
Protein	27.99g	56%
Vitamin C	27.9mg	46%
Vitamin A	0.5mg	16%
Iron	0.7mg	4%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	109.56 Kcal (459 kJ)
Calories from fat	36.06 Kcal
		% Daily Value*
Total Fat	4.01g	19%
Cholesterol	21.66mg	22%
Sodium	387.61mg	50%
Potassium	259.76mg	17%
Total Carbs	10.51g	11%
Sugars	8.14g	101%
Dietary Fiber	1.11g	14%
Protein	9.06g	56%
Vitamin C	9mg	46%
Vitamin A	0.2mg	16%
Iron	0.2mg	4%
Calcium	18.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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