Pineapple Curry by Barbara Hom Recipe

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Pineapple Curry by Barbara Hom
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Ingredients:

Directions:

  1. In a large skillet, heat oil and sauté minced chicken for about five minutes or until just cooked through. Do not overcook. Remove chicken with slotted spoon and set aside.
  2. In same oil, warm curry paste for 1 minute. Add onions and green peppers and sauté for 2 more minutes until coated and shiny.
  3. Add chicken stock and chicken stock /cornstarch mixture and cook for 2 minutes, stirring with wire whisk.
  4. Add tomatoes, pineapple and cooked chicken.
  5. Add sugar and fish sauce.
  6. Add green grapes and sauté for 1 minute more.
  7. Turn out onto warmed platter and sprinkle with cilantro leaves to garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.89 Kcal (2713 kJ)
Calories from fat 299.2 Kcal
% Daily Value*
Total Fat 33.24g 51%
Cholesterol 50.08mg 17%
Sodium 1574.77mg 66%
Potassium 972.35mg 21%
Total Carbs 68.46g 23%
Sugars 33.24g 133%
Dietary Fiber 6.12g 24%
Protein 24.33g 49%
Vitamin C 75.2mg 125%
Vitamin A 0.1mg 4%
Iron 2.4mg 14%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 108.74 Kcal (455 kJ)
Calories from fat 50.21 Kcal
% Daily Value*
Total Fat 5.58g 51%
Cholesterol 8.41mg 17%
Sodium 264.29mg 66%
Potassium 163.19mg 21%
Total Carbs 11.49g 23%
Sugars 5.58g 133%
Dietary Fiber 1.03g 24%
Protein 4.08g 49%
Vitamin C 12.6mg 125%
Iron 0.4mg 14%
Calcium 11.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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