Directions:
- In food processor add 3 cups each cuke, pineapple,then the pineapple juice, jalapeno, green onion, lime juice, and salt.
- Blend until smooth. Note may have to work in batches depending on size of processor.
- Add the rest of the ingredients and pulse a few times to leave chunky.
- Taste and adjust seasonings.
- Note:.
- Can use Cilantro in place of parsley. Amount of Parsley is one handful. Amount of macadamia nuts is one handful. For those unfamiliar, yes one handful is exactly that, the amount you can hold in hand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.42 Kcal (693 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 779.16mg | 32% | |
| Potassium | 322.93mg | 7% | |
| Total Carbs | 26.52g | 9% | |
| Sugars | 22.35g | 89% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 20.3mg | 34% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.27 Kcal (269 kJ) | ||
| Calories from fat | 24.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 11% | |
|---|---|---|---|
| Sodium | 302.71mg | 32% | |
| Potassium | 125.46mg | 7% | |
| Total Carbs | 10.3g | 9% | |
| Sugars | 8.68g | 89% | |
| Dietary Fiber | 0.99g | 10% | |
| Protein | 0.96g | 5% | |
| Vitamin C | 7.9mg | 34% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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