Pineapple Salsa Recipe

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Pineapple Salsa
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Ingredients:

Directions:

  1. Directions: Toss all ingredients into a processor and serve over grilled fish or with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.71 Kcal (225 kJ)
Calories from fat 33.35 Kcal
% Daily Value*
Total Fat 3.71g 6%
Sodium 26.23mg 1%
Potassium 77.38mg 2%
Total Carbs 5.67g 2%
Sugars 3.41g 14%
Dietary Fiber 1.12g 4%
Protein 0.34g 1%
Vitamin C 39.9mg 67%
Vitamin A 0.7mg 25%
Iron 12.8mg 71%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 72.02 Kcal (302 kJ)
Calories from fat 44.72 Kcal
% Daily Value*
Total Fat 4.97g 6%
Sodium 35.18mg 1%
Potassium 103.77mg 2%
Total Carbs 7.6g 2%
Sugars 4.57g 14%
Dietary Fiber 1.51g 4%
Protein 0.46g 1%
Vitamin C 53.6mg 67%
Vitamin A 1mg 25%
Iron 17.1mg 71%
Calcium 13.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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