Cucumber pineapple soup Recipe

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cucumber pineapple soup
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Ingredients:

Directions:

  1. Add first 4 ingredients to a food processor and blend for 1 minute.
  2. Add remaining ingredients and process until combined.
  3. Pour through a mesh sieve into a bowl, pressing on solids, discard solids.
  4. Chill 30-60 minutes, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.22 Kcal (298 kJ)
Calories from fat 16.65 Kcal
% Daily Value*
Total Fat 1.85g 3%
Cholesterol 6.85mg 2%
Sodium 13.37mg 1%
Potassium 185.09mg 4%
Total Carbs 14.06g 5%
Sugars 11.38g 46%
Dietary Fiber 1.49g 6%
Protein 1.39g 3%
Vitamin C 23.8mg 40%
Calcium 24mg 2%
Amount Per 100 g
Calories 49.27 Kcal (206 kJ)
Calories from fat 11.52 Kcal
% Daily Value*
Total Fat 1.28g 3%
Cholesterol 4.74mg 2%
Sodium 9.25mg 1%
Potassium 128.03mg 4%
Total Carbs 9.72g 5%
Sugars 7.87g 46%
Dietary Fiber 1.03g 6%
Protein 0.96g 3%
Vitamin C 16.5mg 40%
Calcium 16.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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