Directions:
- In a large skillet, brown chicken in oil; drain. Add broth. Bring to a boil. Reduce heat; cover and cook for 10 minutes.
- Add the mushrooms, peas, red pepper, bamboo shoots and onions. Cover and cook 5-10 minutes longer or until a thermometer reads 180° and vegetables are tender.
- Meanwhile, drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the cornstarch, reserved juice, vinegar, soy sauce and sugar. Pour into the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Stir in pineapple; heat through. Serve with noodles. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 809.73 Kcal (3390 kJ) | ||
| Calories from fat | 681.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.68g | 116% | |
|---|---|---|---|
| Cholesterol | 178.37mg | 59% | |
| Sodium | 665.11mg | 28% | |
| Potassium | 383.85mg | 8% | |
| Total Carbs | 12.56g | 4% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 19.21g | 38% | |
| Vitamin C | 43.2mg | 72% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 55.4mg | 308% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 250.58 Kcal (1049 kJ) | ||
| Calories from fat | 210.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.42g | 116% | |
|---|---|---|---|
| Cholesterol | 55.2mg | 59% | |
| Sodium | 205.82mg | 28% | |
| Potassium | 118.78mg | 8% | |
| Total Carbs | 3.89g | 4% | |
| Sugars | 1.81g | 23% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 5.95g | 38% | |
| Vitamin C | 13.4mg | 72% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 17.1mg | 308% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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