Directions:
- In a large bowl, combine the pineapple, carrots, pineapple, celery and dates. Stir in sour cream until coated. Serve immediately. Refrigerate leftovers. Yield: 6-7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.5 Kcal (588 kJ) | ||
| Calories from fat | 20.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 2% | |
| Sodium | 27.75mg | 1% | |
| Potassium | 358.86mg | 8% | |
| Total Carbs | 31.94g | 11% | |
| Sugars | 26.84g | 107% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 175.28 Kcal (734 kJ) | ||
| Calories from fat | 25.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 8.37mg | 2% | |
| Sodium | 34.62mg | 1% | |
| Potassium | 447.68mg | 8% | |
| Total Carbs | 39.85g | 11% | |
| Sugars | 33.48g | 107% | |
| Dietary Fiber | 3.92g | 13% | |
| Protein | 2.15g | 3% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 73.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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