Triple Crunch Apple Salad Recipe

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Triple Crunch Apple Salad
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Ingredients:

Directions:

  1. In a medium-sized bowl, combine apples, celery, dates, and orange juice. Stir well to coat evenly.
  2. In a separate bowl, whisk together sour cream, mayonnaise and whipped topping. Pour over apple mixture and blend until thoroughly mixed.
  3. Chill for several hours. Add nuts just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.55 Kcal (1380 kJ)
Calories from fat 130.67 Kcal
% Daily Value*
Total Fat 14.52g 22%
Cholesterol 11.51mg 4%
Sodium 54.5mg 2%
Potassium 600.26mg 13%
Total Carbs 51.63g 17%
Sugars 38.07g 152%
Dietary Fiber 7.11g 28%
Protein 4.17g 8%
Vitamin C 15.7mg 26%
Iron 1mg 6%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 123.13 Kcal (516 kJ)
Calories from fat 48.82 Kcal
% Daily Value*
Total Fat 5.42g 22%
Cholesterol 4.3mg 4%
Sodium 20.36mg 2%
Potassium 224.27mg 13%
Total Carbs 19.29g 17%
Sugars 14.22g 152%
Dietary Fiber 2.65g 28%
Protein 1.56g 8%
Vitamin C 5.9mg 26%
Iron 0.4mg 6%
Calcium 34.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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