Summer Apple Salad Recipe

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Summer Apple Salad
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Minutes

Ingredients:

Directions:

  1. In a large bowl, combine apples, pineapple, celery, grapes and carrot.
  2. In a small bowl, combine sour cream, sugar and lemon juice; mix well.
  3. Add to apple mixture and toss to coat.
  4. Chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.88 Kcal (473 kJ)
Calories from fat 30.16 Kcal
% Daily Value*
Total Fat 3.35g 5%
Cholesterol 10.06mg 3%
Sodium 49.16mg 2%
Potassium 286.25mg 6%
Total Carbs 21.02g 7%
Sugars 14.36g 57%
Dietary Fiber 2.83g 11%
Protein 1.66g 3%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 3%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 63.78 Kcal (267 kJ)
Calories from fat 17.04 Kcal
% Daily Value*
Total Fat 1.89g 5%
Cholesterol 5.69mg 3%
Sodium 27.78mg 2%
Potassium 161.74mg 6%
Total Carbs 11.87g 7%
Sugars 8.11g 57%
Dietary Fiber 1.6g 11%
Protein 0.94g 3%
Vitamin C 4.3mg 13%
Vitamin A 0.1mg 3%
Calcium 35mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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