Directions:
- Peel the pineapple and remove the tough core. Roughly chop the pineapple into bite-size pieces and put it in a large bowl with the honey and lime rind. Squeeze some lime juice over the top.
- Scoop out the passionfruit and add the seeds and juice to the pineapple.
- Pour over the rum, then put the salad in the fridge to chill and allow the flavours to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.23 Kcal (323 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.04mg | 0% | |
| Potassium | 26.02mg | 1% | |
| Total Carbs | 16.27g | 5% | |
| Sugars | 15.18g | 61% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 189.16 Kcal (792 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.56mg | 0% | |
| Potassium | 63.73mg | 1% | |
| Total Carbs | 39.86g | 5% | |
| Sugars | 37.18g | 61% | |
| Dietary Fiber | 0.93g | 2% | |
| Protein | 0.38g | 0% | |
| Vitamin C | 9.3mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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