Grog Recipe

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Grog
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Calories
Minutes

Ingredients:

  • 2 cups light rum
  • 2 cups water
  • 1/2 cup honey (to taste)
  • 1 tbsp cinnamon (to taste)

Directions:

  1. Put all the ingredients in a punch bowl then add the water. Simple!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.77 Kcal (786 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.82mg 0%
Potassium 125.12mg 3%
Total Carbs 22.13g 7%
Sugars 18.43g 74%
Dietary Fiber 0.59g 2%
Protein 0.71g 1%
Vitamin C 23.6mg 39%
Iron 0.1mg 0%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 105.98 Kcal (444 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.59mg 0%
Potassium 70.62mg 3%
Total Carbs 12.49g 7%
Sugars 10.4g 74%
Dietary Fiber 0.34g 2%
Protein 0.4g 1%
Vitamin C 13.3mg 39%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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