Amount Per 1 Serving
Calories	145.02 Kcal (607 kJ)
Calories from fat	40.82 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	17.68mg	6%
Sodium	353.63mg	15%
Potassium	723.24mg	15%
Total Carbs	18.42g	6%
Sugars	9.22g	37%
Dietary Fiber	6.23g	25%
Protein	9.47g	19%
Vitamin C	49mg	82%
Iron	3mg	17%
Calcium	217.2mg	22%

Amount Per 100 g
Calories	42.14 Kcal (176 kJ)
Calories from fat	11.86 Kcal
		% Daily Value*
Total Fat	1.32g	7%
Cholesterol	5.14mg	6%
Sodium	102.77mg	15%
Potassium	210.18mg	15%
Total Carbs	5.35g	6%
Sugars	2.68g	37%
Dietary Fiber	1.81g	25%
Protein	2.75g	19%
Vitamin C	14.2mg	82%
Iron	0.9mg	17%
Calcium	63.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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