Lemon Garlic Asparagus With Goat Cheese Recipe

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Lemon Garlic Asparagus With Goat Cheese
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Ingredients:

Directions:

  1. In large zipper bag, combine all ingredients other than goat cheese and lemon zest and shake well to combine.
  2. Grill over high heat until just tender and tips are deliciously charred.
  3. Immediately plate on individual plates or a large serving platter and sprinkle with the goat cheese and a lil lemon zest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.11 Kcal (783 kJ)
Calories from fat 96.63 Kcal
% Daily Value*
Total Fat 10.74g 17%
Cholesterol 31.05mg 10%
Sodium 107.8mg 4%
Potassium 511.5mg 11%
Total Carbs 11.78g 4%
Sugars 5.64g 23%
Dietary Fiber 5.2g 21%
Protein 14.02g 28%
Vitamin C 21.8mg 36%
Iron 5.4mg 30%
Calcium 326.9mg 33%
Amount Per 100 g
Calories 68.55 Kcal (287 kJ)
Calories from fat 35.4 Kcal
% Daily Value*
Total Fat 3.93g 17%
Cholesterol 11.38mg 10%
Sodium 39.49mg 4%
Potassium 187.39mg 11%
Total Carbs 4.31g 4%
Sugars 2.06g 23%
Dietary Fiber 1.91g 21%
Protein 5.14g 28%
Vitamin C 8mg 36%
Iron 2mg 30%
Calcium 119.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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