Directions:
- Wash the asparagus and snap of the tough bottom stem.
- Bring to a boil 1 1/2 cups water in a fairly large saucepan (large enough so the spears can lay flat).
- Slice the lemon and put it in the pot along with the oregano and water.
- When it is at a roiling boil put in the asparagus cover and cook 3 minutes.
- The spears should be heated through but still crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.07 Kcal (101 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.27mg | 0% | |
| Potassium | 217.08mg | 5% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 2.2mg | 12% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 21.73 Kcal (91 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.05mg | 0% | |
| Potassium | 196.01mg | 5% | |
| Total Carbs | 4.8g | 2% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 2.22g | 10% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 12.1mg | 22% | |
| Iron | 1.9mg | 12% | |
| Calcium | 27.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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