Calories in Usda Asparagus, cooked, boiled, drained

40Calories

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Nutrition Facts Usda Asparagus, cooked, boiled, drained

Amount Per 1 cup
Calories 39.6 Kcal (166 kJ)
Calories from fat 3.56 Kcal
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.09g 0%
Sodium 25.2mg 1%
Potassium 403.2mg 9%
Total Carbs 7.4g 2%
Sugars 2.34g 9%
Dietary Fiber 3.6g 14%
Protein 4.32g 9%
Vitamin C 13.9mg 23%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 41.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (40 calories) 180 g
  • Cal: 2 %
  • Fat: 0.6 %
  • Carb: 2.5 %
  • Prot: 8.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.6%)
  • Protein (36.4%)
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