Pili Pili Piri Piri Sauce Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 cups bird's eye pepper or 2 cups habanero peppers or 2 cups jalapeno peppers, stemmed minced
1 yellow onion, chopped
1/4 cup lemon juice, freshly squeezed
1/4 cup olive oil, divided
1 tsp garlic, chopped
1 tsp ground ginger
1 tsp salt
1 tsp dried basil
1 tsp dried oregano
1 tsp dried tarragon

Directions:

Using 1 tbsp olive oil in a skillet, saute peppers and onion for 10 minutes. Add to food processor or blender along with remaining ingredients. Puree until desired consistency.
Add to freshly cleaned skillet and bring sauce to medium heat. Cook for 10 minutes. Allow to cool and refrigerate. Use within 2 weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.42 Kcal (232 kJ)
Calories from fat	51.16 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Sodium	195.1mg	8%
Potassium	23.19mg	0%
Total Carbs	1.31g	0%
Sugars	0.16g	1%
Dietary Fiber	0.25g	1%
Protein	0.14g	0%
Vitamin C	2.3mg	4%
Iron	0.1mg	1%
Calcium	5.9mg	1%

Amount Per 100 g
Calories	277.05 Kcal (1160 kJ)
Calories from fat	255.73 Kcal
		% Daily Value*
Total Fat	28.41g	9%
Sodium	975.28mg	8%
Potassium	115.92mg	0%
Total Carbs	6.53g	0%
Sugars	0.81g	1%
Dietary Fiber	1.26g	1%
Protein	0.71g	0%
Vitamin C	11.4mg	4%
Iron	0.5mg	1%
Calcium	29.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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