Pico De Gallo Courtesy Rachael Ray Recipe

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Pico De Gallo Courtesy Rachael Ray
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Ingredients:

Directions:

  1. Mix ingredients together and season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.94 Kcal (247 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 9.01mg 0%
Potassium 374.73mg 8%
Total Carbs 16.04g 5%
Sugars 6.29g 25%
Dietary Fiber 4.08g 16%
Protein 2.17g 4%
Vitamin C 36.6mg 61%
Iron 0.7mg 4%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 27.41 Kcal (115 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 4.19mg 0%
Potassium 174.29mg 8%
Total Carbs 7.46g 5%
Sugars 2.93g 25%
Dietary Fiber 1.9g 16%
Protein 1.01g 4%
Vitamin C 17mg 61%
Iron 0.3mg 4%
Calcium 21mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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