Kachumbari Salad Recipe

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Kachumbari Salad
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Ingredients:

Directions:

  1. Arrange the tomatoes on a serving platter with onions on top.
  2. Sprinkle the cilantro over the top.
  3. Place the grated carrots to one side. Splash the lemon juice over all.
  4. Do not toss.
  5. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.69 Kcal (304 kJ)
Calories from fat 0.36 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 42.35mg 2%
Potassium 569.22mg 12%
Total Carbs 17.86g 6%
Sugars 8.81g 35%
Dietary Fiber 4.71g 19%
Protein 2.61g 5%
Vitamin C 33.5mg 56%
Vitamin A 0.5mg 15%
Iron 0.4mg 2%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 28.25 Kcal (118 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 16.46mg 2%
Potassium 221.21mg 12%
Total Carbs 6.94g 6%
Sugars 3.42g 35%
Dietary Fiber 1.83g 19%
Protein 1.02g 5%
Vitamin C 13mg 56%
Vitamin A 0.2mg 15%
Iron 0.1mg 2%
Calcium 20.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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