Picnic Pasta and Ham Salad Recipe

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Picnic Pasta and Ham Salad
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Ingredients:

Directions:

  1. In large bowl, stir together mayonnaise, salt and pepper.
  2. Add ham, cooked macaroni, cucumber, peas and onion.
  3. Toss to coat well.
  4. Cover and refrigerate until well chilled (several hours).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1311.24 Kcal (5490 kJ)
Calories from fat 958.02 Kcal
% Daily Value*
Total Fat 106.45g 164%
Cholesterol 82.69mg 28%
Sodium 2260.43mg 94%
Potassium 531.21mg 11%
Total Carbs 55.15g 18%
Sugars 8.96g 36%
Dietary Fiber 6.89g 28%
Protein 32.65g 65%
Vitamin C 17.6mg 29%
Iron 2.4mg 13%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 240.92 Kcal (1009 kJ)
Calories from fat 176.02 Kcal
% Daily Value*
Total Fat 19.56g 164%
Cholesterol 15.19mg 28%
Sodium 415.31mg 94%
Potassium 97.6mg 11%
Total Carbs 10.13g 18%
Sugars 1.65g 36%
Dietary Fiber 1.27g 28%
Protein 6g 65%
Vitamin C 3.2mg 29%
Iron 0.4mg 13%
Calcium 10.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.3
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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