Directions:
- Strain the pineapple juice from the can into a bowl. To the pineapple juice, add the can of orange juice and mix well. Add the instant pudding and dissolve well. Gently fold in all the fruits. Refrigerate 24 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.09 Kcal (1256 kJ) | ||
| Calories from fat | 33.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Sodium | 150.76mg | 6% | |
| Potassium | 387.33mg | 8% | |
| Total Carbs | 74.5g | 25% | |
| Sugars | 54.27g | 217% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 42.1mg | 70% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79 Kcal (331 kJ) | ||
| Calories from fat | 8.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 6% | |
|---|---|---|---|
| Sodium | 39.69mg | 6% | |
| Potassium | 101.97mg | 8% | |
| Total Carbs | 19.61g | 25% | |
| Sugars | 14.29g | 217% | |
| Dietary Fiber | 1.62g | 25% | |
| Protein | 0.52g | 4% | |
| Vitamin C | 11.1mg | 70% | |
| Calcium | 5.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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