Hot Fruit Compote Recipe

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Hot Fruit Compote
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Ingredients:

Directions:

  1. In a large bowl, combine the first five ingredients. Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Spread pie filling over fruit mixture; sprinkle with brown sugar.
  2. Cover and bake at 350° for 40-45 minutes or until bubbly. Serve warm. Yield: 20 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.9 Kcal (96 kJ)
Calories from fat 2.04 Kcal
% Daily Value*
Total Fat 0.23g 0%
Sodium 6.37mg 0%
Potassium 20.97mg 0%
Total Carbs 5.39g 2%
Sugars 4.2g 17%
Dietary Fiber 0.27g 1%
Protein 0.1g 0%
Vitamin C 0.5mg 1%
Iron 0.1mg 0%
Calcium 3.7mg 0%
Amount Per 100 g
Calories 180.67 Kcal (756 kJ)
Calories from fat 16.11 Kcal
% Daily Value*
Total Fat 1.79g 0%
Sodium 50.26mg 0%
Potassium 165.44mg 0%
Total Carbs 42.52g 2%
Sugars 33.13g 17%
Dietary Fiber 2.13g 1%
Protein 0.78g 0%
Vitamin C 3.9mg 1%
Iron 0.4mg 0%
Calcium 29.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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