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mandarin orange segments

Calories in Publix Mandarin orange segments

Serving size

308Calories

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How many calories should you eat?

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Amount Per 16 oz
Calories	307.53 Kcal (1288 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	23.06mg	1%
Total Carbs	69.19g	23%
Sugars	65.35g	261%
Dietary Fiber	3.84g	15%
Protein	3.84g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 8, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 308 calories

Let's Burn 308 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (308 calories) 453.6 g

Cal: 15.4 %
Fat: 0 %
Carb: 23.1 %
Prot: 7.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (94.5%)
Protein (5.5%)

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Publix Mandarin orange segments Good and Bad Points

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