Pickled Asparagus Recipe

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Pickled Asparagus
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Ingredients:

  • 1 lb asparagus
  • 1 (24 oz) jar pickle juice , after eating the pickles

Directions:

  1. Snap off tough ends of asparagus.
  2. Boil asparagus for two minutes.
  3. Drain and rinse under cold water.
  4. Cut spears to the height of the pickle jar.
  5. Place in juice.
  6. Cover with lid.
  7. Refrigerate at least one day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.34 Kcal (47 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 54.29mg 2%
Potassium 114.51mg 2%
Total Carbs 2.52g 1%
Sugars 1.13g 5%
Dietary Fiber 1.13g 5%
Protein 1.13g 2%
Vitamin C 3.4mg 6%
Iron 1.1mg 6%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 18.82 Kcal (79 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 90.14mg 2%
Potassium 190.12mg 2%
Total Carbs 4.18g 1%
Sugars 1.88g 5%
Dietary Fiber 1.88g 5%
Protein 1.88g 2%
Vitamin C 5.6mg 6%
Iron 1.9mg 6%
Calcium 22.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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