Pickle Asparagus Salad Recipe

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Pickle Asparagus Salad
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  1. Place the asparagus and water in a microwave-safe dish. Cover and microwave on high for 2-3 minutes or until crisp-tender. Drain and rinse in cold water. Place in a bowl. Combine the pickle, oil, lemon juice, pickle juice, chives, salt and pepper; pour over asparagus and toss to coat. Cover and refrigerate for 1 hour.
  2. Use a slotted spoon to serve the asparagus on lettuce-lined plates. Top with tomato and egg slices; drizzle with some of the dressing. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.58 Kcal (911 kJ)
Calories from fat 150.8 Kcal
% Daily Value*
Total Fat 16.76g 26%
Cholesterol 93.25mg 31%
Sodium 269.68mg 11%
Potassium 419.36mg 9%
Total Carbs 13.57g 5%
Sugars 8.95g 36%
Dietary Fiber 3.05g 12%
Protein 6.15g 12%
Vitamin C 18.8mg 31%
Iron 2.7mg 15%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 79.4 Kcal (332 kJ)
Calories from fat 55.03 Kcal
% Daily Value*
Total Fat 6.11g 26%
Cholesterol 34.03mg 31%
Sodium 98.41mg 11%
Potassium 153.04mg 9%
Total Carbs 4.95g 5%
Sugars 3.27g 36%
Dietary Fiber 1.11g 12%
Protein 2.24g 12%
Vitamin C 6.9mg 31%
Iron 1mg 15%
Calcium 18.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 6

Good Points

  • saturated fat free,
  • low sodium

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