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Pick 'n' Mix Unstuffed Bell Peppers Recipe

Pick 'n' Mix Unstuffed Bell Peppers Recipe

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Ingredients:

Serving

3 roast bell peppers, sliced
2 cups cooked rice
1 cup steamed carrot, chopped (optional)
3 sausages, chopped (optional)
1/2 cup cheese, grated (optional)
2 baked potatoes, cubed (optional)
1 cup fresh tomato, sliced (optional)
1/2 cup mushroom, cooked (optional)
1/2 spring onion, chopped (optional)
1 cup steamed zucchini, chopped (optional)
1 cup ground meat, cooked , like ragu (optional)
5 slices ham, chopped (optional)
1 cup fried tofu, chopped (optional)
1 cup cooked quinoa (optional)
1/2 cup sauteed onion, chopped (optional)
2 heads roast garlic (optional)
1 tsp paprika
1 tsp turmeric
2 crushed garlic cloves
2 tbsp olive oil

Directions:

Serve everything on separate plates.
Everyone picks what they like and eats it the way they like - combined, by itself, rolled up in a tortilla, whatever.
Now, if you like your rice with a little kick then:.
Heat the oil in a pan. Add the garlic.
After a minute, add the spices.
After two minutes, add the rice and stir thoroughly, until it is coated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1630.36 Kcal (6826 kJ)
Calories from fat	706.38 Kcal
		% Daily Value*
Total Fat	78.49g	121%
Cholesterol	182.63mg	61%
Sodium	2597mg	108%
Potassium	3120.74mg	66%
Total Carbs	137.25g	46%
Sugars	36.2g	145%
Dietary Fiber	22.61g	90%
Protein	98.49g	197%
Vitamin C	256mg	427%
Vitamin A	6.9mg	229%
Iron	93.9mg	522%
Calcium	923.8mg	92%

Amount Per 100 g
Calories	119.43 Kcal (500 kJ)
Calories from fat	51.74 Kcal
		% Daily Value*
Total Fat	5.75g	121%
Cholesterol	13.38mg	61%
Sodium	190.24mg	108%
Potassium	228.6mg	66%
Total Carbs	10.05g	46%
Sugars	2.65g	145%
Dietary Fiber	1.66g	90%
Protein	7.21g	197%
Vitamin C	18.8mg	427%
Vitamin A	0.5mg	229%
Iron	6.9mg	522%
Calcium	67.7mg	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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