Country Pasta Recipe

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Country Pasta
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Ingredients:

Directions:

  1. In large skillet, saute the onion and garlic in the olive oil until soft.
  2. Add the mushrooms and tomato sauce, stirring to combine.
  3. Cook about 10 minutes, or until heated thoroughly and mushrooms are softened.
  4. Add the olives and crushed red pepper, cooking for a few more minutes.
  5. In serving bowl, toss the cooked pasta with the sauce, and sprinkle with the parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.88 Kcal (1230 kJ)
Calories from fat 97.77 Kcal
% Daily Value*
Total Fat 10.86g 17%
Cholesterol 1.47mg 0%
Sodium 1400.55mg 58%
Potassium 344.82mg 7%
Total Carbs 35.48g 12%
Sugars 11.6g 46%
Dietary Fiber 8.49g 34%
Protein 8.69g 17%
Vitamin C 7mg 12%
Iron 1.1mg 6%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 104.97 Kcal (439 kJ)
Calories from fat 34.92 Kcal
% Daily Value*
Total Fat 3.88g 17%
Cholesterol 0.52mg 0%
Sodium 500.28mg 58%
Potassium 123.17mg 7%
Total Carbs 12.67g 12%
Sugars 4.14g 46%
Dietary Fiber 3.03g 34%
Protein 3.1g 17%
Vitamin C 2.5mg 12%
Iron 0.4mg 6%
Calcium 15mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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