Roasted Mashed Sweet Potatoes Recipe

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Roasted Mashed Sweet Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees Fahrenheit.
  2. Put sweet potatoes, yukon golds and onion in a large bowl, coat completely with olive oil and seasonings. Transfer everything to two baking sheets lined with aluminum foil, and spread out evenly. Also add garlic cloves to baking sheets, un-peeled. Bake for 15 minutes, or until fork tender.
  3. Transfer potatoes and onion to a standing mixer, or into a large bowl and use a hand mixer. Peel the garlic and add as well. Blend well, adding the neufchatel cheese a bit at a time. Add half of the chicken stock and milk. Once potatoes are blended to the desired consistency, transfer to a pot and warm on the stovetop. Stir in the rest of the chicken stock and milk, and add more salt and pepper if necessary. Serve as a side dish with dinner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.39 Kcal (1538 kJ)
Calories from fat 261.83 Kcal
% Daily Value*
Total Fat 29.09g 45%
Cholesterol 88.68mg 30%
Sodium 1329.32mg 55%
Potassium 384.17mg 8%
Total Carbs 15.65g 5%
Sugars 6.47g 26%
Dietary Fiber 1.65g 7%
Protein 12.97g 26%
Vitamin C 2.1mg 4%
Vitamin A 0.3mg 11%
Iron 0.6mg 3%
Calcium 194.8mg 19%
Amount Per 100 g
Calories 170.61 Kcal (714 kJ)
Calories from fat 121.59 Kcal
% Daily Value*
Total Fat 13.51g 45%
Cholesterol 41.18mg 30%
Sodium 617.3mg 55%
Potassium 178.4mg 8%
Total Carbs 7.27g 5%
Sugars 3g 26%
Dietary Fiber 0.77g 7%
Protein 6.03g 26%
Vitamin C 1mg 4%
Vitamin A 0.2mg 11%
Iron 0.3mg 3%
Calcium 90.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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