Directions:
- Heta oil in pan, add onion,garlic and spices stirring until onions are soft.
- Stir in peas,beans,lentils,stock ,juice and mint,simmer covered, for about 20minutes stirring occasionally or until lentils are tender
- Stir i spinach simmer uncovered about 5 minutes or until spinach is just wilted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1049.43 Kcal (4394 kJ) | ||
| Calories from fat | 44.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Sodium | 33108.28mg | 1380% | |
| Potassium | 982.41mg | 21% | |
| Total Carbs | 197.56g | 66% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 13.29g | 53% | |
| Protein | 17.56g | 35% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 84.2mg | 468% | |
| Calcium | 200.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 213.23 Kcal (893 kJ) | ||
| Calories from fat | 8.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 8% | |
|---|---|---|---|
| Sodium | 6727.12mg | 1380% | |
| Potassium | 199.61mg | 21% | |
| Total Carbs | 40.14g | 66% | |
| Sugars | 0.28g | 6% | |
| Dietary Fiber | 2.7g | 53% | |
| Protein | 3.57g | 35% | |
| Vitamin C | 6.1mg | 50% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 17.1mg | 468% | |
| Calcium | 40.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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